About my scope of practice and services I can offer.

If you or someone you know is having thoughts of suicide and are in need of immediate & urgent help,
please call 911, or 1-800-784-2433 (1-800-SUICIDE),

or call your local crisis centre or 988, or go to your nearest hospital.

Both of the 310-6789 and 1-800-SUICIDE phone lines are available in over 140 languages using a language service.

Let them know which language you require.

Contact the BC Crisis Centre: https://crisiscentre.bc.ca/get-help/

• Anywhere in BC 1-800-SUICIDE: 1-800-784-2433
  
  
• Mental Health Support Line: 310-6789
  
  
• Vancouver Coastal Regional Distress Line: 604-872-3311
  
  
• Sunshine Coast/Sea to Sky: 1-866-661-3311
  
  
• Seniors Distress Line: 604-872-1234
  
  
• Online Chat Service for Youth: www.YouthInBC.com (Noon to 1 AM)
  
  
• Online Chat Service for Adults: www.CrisisCentreChat.ca(Noon to 1 AM)
  

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Find out about the first steps to begin counselling.

I currently only work with adults 19 years and older.

All sessions are by appointment only.

Sessions are currently being done online and on Fridays only at this time.

Working in Tandem for the Changes You Seek in Life

Who am I and how can I help you.

Hope and Support

Life can be challenging and we all need help sometimes. To seek help is not a sign of weakness, but rather a sign of strength and courage. Through counselling, it is possible to find insight and new ways to face the challenges of life, make changes, and renew hope.

Counselling is for anyone who has gotten stuck in life, confused over situations, or in need of support to get through a difficult moment.
It can also be helpful to make improvements to one's way of living and experiencing life. Counselling can bring emotional, mental, physical, and spiritual growth, and deepen connections with the people who matter most in our lives.